Move Mindfully

Cultivate serenity rooted in the training of martial arts for physical wellbeing. In addition to practicing unique Afro-Brazilian music, learning and singing traditional songs, methodically training movement fundamentals, and collegially playing Capoeira games, we serenely conclude classes with a short meditation. The weekly 2-hour classes are designed by an aspiring yogi for aspiring yogis and they benefit everyone desiring to improve their flexibility, balance, strength, and general physical fitness level.

The next six month lifestyle challenge starts April 2023. Join the waitlist for a free class. Better yet, take the entire six month course with Contramestre Zumbi for just $1,500. Signup today.